Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

- I'm going to China in 2 more weeks - This is...

2014-11-28 08:36:34 有 6 人說讚

A few months ago in Sydney, I posted an interview...

2014-11-12 20:14:38 有 74 人說讚

It's taken me a bit longer to get part 2 up. Was ...

2014-11-10 21:43:45 有 34 人說讚

In this video series, I'll explain WHY the Chines...

2014-11-07 07:28:20 有 110 人說讚

Team Malaysia is currently in Kazakstan and as a ...

2014-11-06 17:23:42 有 90 人說讚

In this video, I go on a slight ramble about stam...

2014-11-05 20:00:00 有 37 人說讚

I've a video titled "Stamina/Conditioning for wei...

2014-11-05 16:57:03 有 90 人說讚

I was editing a video about positions and why it'...

2014-11-04 23:47:27 有 61 人說讚

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2014-11-03 12:35:57 有 56 人說讚

Usually, I lift without really thinking too much....

2014-10-14 15:47:51 有 46 人說讚